Other · Nutrition facts

Pain De Mie Aux 3 Graines

255 kcal per 100 g, with 9.3 g protein, 34 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain De Mie Aux 3 GrainesNutri-Score ACompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
34 g
Carbs
57% of calories
7.5 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.5g
Saturated fat0.8g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06801513 · Data last verified:

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Common questions

How many calories are in Pain De Mie Aux 3 Graines?

Pain De Mie Aux 3 Graines has 255 kcal per 100 g.

How much protein is in Pain De Mie Aux 3 Graines?

Pain De Mie Aux 3 Graines contains 9.3 g of protein per 100 g.

Is Pain De Mie Aux 3 Graines a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pain De Mie Aux 3 Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.8 g), protein (9.3 g). Overall that places it in band A.

How much Pain De Mie Aux 3 Graines is 100 calories?

About 39 g of Pain De Mie Aux 3 Graines equals 100 kcal.

Is Pain De Mie Aux 3 Graines high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.5 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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