Fold It Artisan Flatbread

Fold It Artisan Flatbread by Flatout Inc. has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

Fold It Artisan Flatbread contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.4 mg); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.

About 43 g of Fold It Artisan Flatbread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.