Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201020911115 · Data last verified:
Compare Orzo with another foodLog Orzo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Orzo?
Orzo by Helios has 358 kcal per 100 g. One serving (500 g) is about 1790 kcal.
How much protein is in Orzo?
Orzo contains 11 g of protein per 100 g — about 55 g per 500 g serving.
Is Orzo a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Orzo high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 3.4 g of fiber.
Is Orzo low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Orzo low in sodium?
Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzo a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Orzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band A.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API