Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201059017444 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by Fytro has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.
How much protein is in Muesli?
Muesli contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Muesli high in carbs?
Yes — carbohydrates provide 85% of its calories (73 g per 100 g, of which 7.5 g is sugar). It also delivers 10 g of fiber.
Is Muesli a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (10 g). Overall that places it in band A.
How much Muesli is 100 calories?
About 28 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Muesli high in sugar or fat?
Per 100 g it has 7.5 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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