Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201193101078 · Data last verified:
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Common questions
How many calories are in Λαζανάκι?
Λαζανάκι by Melissa has 356 kcal per 100 g. One serving (80 g) is about 285 kcal.
How much protein is in Λαζανάκι?
Λαζανάκι contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Λαζανάκι a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Λαζανάκι high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3.8 g is sugar). It also delivers 3.4 g of fiber.
Is Λαζανάκι low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Λαζανάκι a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Λαζανάκι have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.
How much Λαζανάκι is 100 calories?
About 28 g of Λαζανάκι equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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