Original Flavoured Yoghurt

Original Flavoured Yoghurt by meiji has 52 kcal per 100 g. One serving (135 g) is about 70 kcal.

Original Flavoured Yoghurt contains 3.7 g of protein per 100 g — about 5 g per 135 g serving.

Yes — just 51.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 192 g of Original Flavoured Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 192.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 5.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.