Condiments · Nutrition facts

Olives & Basilic

60 kcal per 100 g, with 1.4 g protein, 6.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Potassium
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Olives & BasilicNutri-Score CCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
1.4 g
Protein
10% of calories
6.6 g
Carbs
46% of calories
2.8 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.9g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium444.5mg9% DV
Calcium17.5mg1% DV
Iron0.4mg2% DV
Vitamin C12.3mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359001581 · Data last verified:

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3038359001581

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Common questions

How many calories are in Olives & Basilic?

Olives & Basilic by Panzani has 60 kcal per 100 g.

How much protein is in Olives & Basilic?

Olives & Basilic contains 1.4 g of protein per 100 g.

Why does Olives & Basilic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Olives & Basilic is 100 calories?

About 167 g of Olives & Basilic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Olives & Basilic a good source of potassium?

It is a moderate source: 444.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Olives & Basilic a good source of vitamin C?

It is a moderate source: 12.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Olives & Basilic high in sugar or fat?

Per 100 g it has 4.9 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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