Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760573079048 · Data last verified:
Compare Nuez De La India with another foodLog Nuez De La India in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nuez De La India?
Nuez De La India by Cashitas has 573 kcal per 100 g. One serving (30 g) is about 172 kcal.
How much protein is in Nuez De La India?
Nuez De La India contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Nuez De La India a good source of protein?
Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nuez De La India high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Nuez De La India a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Nuez De La India have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (7 g); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band C.
How much Nuez De La India is 100 calories?
About 17 g of Nuez De La India equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuez De La India high in calories?
Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API