Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07122312 · Data last verified:
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Common questions
How many calories are in Nature?
Nature by Auchan has 162 kcal per 100 g. One serving (30 g) is about 49 kcal.
How much protein is in Nature?
Nature contains 1.8 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Nature low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Nature is 100 calories?
About 62 g of Nature equals 100 kcal.
Is Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (0.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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