Other · Nutrition facts

Natura Mix Croquant

by Tramier

609 kcal per 100 g, with 23 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Natura Mix CroquantNutri-Score CCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
23 g
Protein
15% of calories
11 g
Carbs
7% of calories
51 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.7g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium719.9mg15% DV
Calcium153.4mg12% DV
Iron4.2mg23% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410148511306 · Data last verified:

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8410148511306

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Common questions

How many calories are in Natura Mix Croquant?

Natura Mix Croquant by Tramier has 609 kcal per 100 g.

How much protein is in Natura Mix Croquant?

Natura Mix Croquant contains 23 g of protein per 100 g.

Is Natura Mix Croquant a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Natura Mix Croquant high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Natura Mix Croquant low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natura Mix Croquant a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Natura Mix Croquant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (6 g); points in favor come from fiber (7 g), protein (23 g). Overall that places it in band C.

How much Natura Mix Croquant is 100 calories?

About 16 g of Natura Mix Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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