Dairy & Eggs · Nutrition facts

Mozzarella

285 kcal per 100 g, with 23 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbCalcium rich
Track it in the free Dietly app
MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
23 g
Protein
31% of calories
1 g
Carbs
1% of calories
22 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat17g85% DV
Cholesterol2.5mg1% DV
Sodium511mg22% DV
Potassium154.1mg3% DV
Calcium120.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760056264753 · Data last verified:

Compare Mozzarella with another food

Barcode

scan it with any barcode app

3760056264753

Dietly — AI Calorie Counter

Log Mozzarella in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mozzarella?

Mozzarella by Casa Azzurra has 285 kcal per 100 g. One serving (100 g) is about 285 kcal.

How much protein is in Mozzarella?

Mozzarella contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Mozzarella a good source of protein?

Yes — 23 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Mozzarella keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Mozzarella high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (511 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 35 g of Mozzarella equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API