Dairy & Eggs · Nutrition facts

Mozza

302 kcal per 100 g, with 25 g protein, 2 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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MozzaNutri-Score DCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
33% of calories
2 g
Carbs
3% of calories
22 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat15g75% DV
Cholesterol79mg26% DV
Sodium480mg21% DV
Potassium76mg2% DV
Calcium545mg42% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760056265477 · Data last verified:

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3760056265477

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Common questions

How many calories are in Mozza?

Mozza by Casa has 302 kcal per 100 g.

How much protein is in Mozza?

Mozza contains 25 g of protein per 100 g.

Is Mozza a good source of protein?

Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Mozza keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozza high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Mozza high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mozza have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Mozza is 100 calories?

About 33 g of Mozza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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