Dairy & Eggs · Nutrition facts

Mlijeko

56 kcal per 100 g, with 3.2 g protein, 4.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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MlijekoNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
23% of calories
4.6 g
Carbs
33% of calories
2.8 g
Fat
44% of calories
Macro split
Protein 23%Carbs 33%Fat 44%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat1.9g10% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850108020908 · Data last verified:

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Barcode

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3850108020908

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Common questions

How many calories are in Mlijeko?

Mlijeko by vindija, z bregov has 56 kcal per 100 g.

How much protein is in Mlijeko?

Mlijeko contains 3.2 g of protein per 100 g.

Is Mlijeko keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mlijeko low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mlijeko have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mlijeko is 100 calories?

About 179 g of Mlijeko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mlijeko a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mlijeko high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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