Snacks · Nutrition facts

Mini Meringues

by Migros

398 kcal per 100 g, with 5.5 g protein, 94 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mini MeringuesNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
5% of calories
94 g
Carbs
93% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar94g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium53.2mg1% DV
Calcium5.3mg0% DV
Iron0.1mg1% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610449007305 · Data last verified:

Compare Mini Meringues with another food

Barcode

scan it with any barcode app

7610449007305

Dietly — AI Calorie Counter

Log Mini Meringues in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mini Meringues?

Mini Meringues by Migros has 398 kcal per 100 g.

How much protein is in Mini Meringues?

Mini Meringues contains 5.5 g of protein per 100 g.

Is Mini Meringues high in carbs?

Yes — carbohydrates provide 93% of its calories (94 g per 100 g, of which 94 g is sugar). It also delivers 0.5 g of fiber.

Is Mini Meringues high in sugar?

Yes — 94 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mini Meringues low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mini Meringues have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (94 g). Overall that places it in band D.

How much Mini Meringues is 100 calories?

About 25 g of Mini Meringues equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Meringues high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

More Snacks foods

Explore all →
DMeringuesMeringuesCoop, Naturaplan402 kcal · 6g proteinDMeringuesMeringuesCoop395 kcal · 6g proteinDMeringues DautrefoisMeringues DautrefoisAngélo Rime390 kcal · 5.6g proteinDMeringues De BottensMeringues De BottensAngélo Rime390 kcal · 5.6g proteinDMeringuesMeringuesAngélo Rime390 kcal · 5.6g proteinDMeringues Moyennes Angelo Rime 500 Gr, 1 BoîteMeringues Moyennes Angelo Rime 500 Gr, 1 BoîteAngélo Rime390 kcal · 5.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API