Other · Nutrition facts

Mélange Pour Poisson "cook" 30g*

by Arcadie, Cook

71 kcal per 100 g, with 2.7 g protein, 8.5 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Mélange Pour Poisson "cook" 30g*Nutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
2.7 g
Protein
19% of calories
8.5 g
Carbs
60% of calories
1.3 g
Fat
21% of calories
Macro split
Protein 19%Carbs 60%Fat 21%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar6.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium22.7mg1% DV
Potassium419.8mg9% DV
Calcium197.7mg15% DV
Iron7.9mg44% DV
Vitamin C52.6mg58% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3417960022800 · Data last verified:

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3417960022800

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Common questions

How many calories are in Mélange Pour Poisson "cook" 30g*?

Mélange Pour Poisson "cook" 30g* by Arcadie, Cook has 71 kcal per 100 g.

How much protein is in Mélange Pour Poisson "cook" 30g*?

Mélange Pour Poisson "cook" 30g* contains 2.7 g of protein per 100 g.

Is Mélange Pour Poisson "cook" 30g* low in sodium?

Yes — just 22.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mélange Pour Poisson "cook" 30g* a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mélange Pour Poisson "cook" 30g* have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Mélange Pour Poisson "cook" 30g* is 100 calories?

About 141 g of Mélange Pour Poisson "cook" 30g* equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mélange Pour Poisson "cook" 30g* a good source of potassium?

It is a moderate source: 419.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mélange Pour Poisson "cook" 30g* a good source of calcium?

It is a moderate source: 197.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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