Lychees

Lychees by Rewe has 73 kcal per 100 g.

Lychees contains 0.9 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (15.5 g per 100 g, of which 14.5 g is sugar). It also delivers 2 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g). Overall that places it in band B.

About 137 g of Lychees equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 19.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 14.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.