Mixed Congee

Mixed Congee by Taisun has 69 kcal per 100 g. One serving (375 g) is about 259 kcal.

Mixed Congee contains 1.6 g of protein per 100 g — about 6 g per 375 g serving.

Yes — carbohydrates provide 91% of its calories (16 g per 100 g, of which 8.3 g is sugar). It also delivers 1.3 g of fiber.

Yes — just 14.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 145 g of Mixed Congee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.