Snacks · Nutrition facts

Lonka Soft Nougat Pinda's & Fruit

by Lonka

406 kcal per 100 g, with 5.7 g protein, 72 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 12 g
Calorie dense
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Lonka Soft Nougat Pinda's & FruitNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
5% of calories
72 g
Carbs
69% of calories
12 g
Fat
26% of calories
Macro split
Protein 5%Carbs 69%Fat 26%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar54g
Saturated fat4.3g22% DV
Cholesterol0.1mg0% DV
Sodium83mg4% DV
Potassium102.7mg2% DV
Calcium18.8mg1% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713800133770 · Data last verified:

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8713800133770

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Common questions

How many calories are in Lonka Soft Nougat Pinda's & Fruit?

Lonka Soft Nougat Pinda's & Fruit by Lonka has 406 kcal per 100 g. One serving (12 g) is about 49 kcal.

How much protein is in Lonka Soft Nougat Pinda's & Fruit?

Lonka Soft Nougat Pinda's & Fruit contains 5.7 g of protein per 100 g — about 0.7 g per 12 g serving.

Is Lonka Soft Nougat Pinda's & Fruit high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Lonka Soft Nougat Pinda's & Fruit low in sodium?

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Lonka Soft Nougat Pinda's & Fruit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (54 g), saturated fat (4.3 g). Overall that places it in band D.

How much Lonka Soft Nougat Pinda's & Fruit is 100 calories?

About 25 g of Lonka Soft Nougat Pinda's & Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lonka Soft Nougat Pinda's & Fruit high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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