Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000124531 · Data last verified:
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Common questions
How many calories are in Longues Chocolait?
Longues Chocolait by Bijou has 481 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Longues Chocolait?
Longues Chocolait contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Longues Chocolait high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Longues Chocolait high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Longues Chocolait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (34 g), saturated fat (17 g). Overall that places it in band E.
How much Longues Chocolait is 100 calories?
About 21 g of Longues Chocolait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Longues Chocolait high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Longues Chocolait a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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