Meat · Nutrition facts

Lomo

by Hacendado

840 kcal per 100 g, with 38 g protein, 0.5 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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LomoNutri-Score ECompare
Amount

Showing values for 100 g

840 kcal
Calories
42% of a 2000 kcal day
38 g
Protein
76% of calories
0.5 g
Carbs
1% of calories
5 g
Fat
23% of calories
Macro split
Protein 76%Carbs 1%Fat 23%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5g25% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2354053005139 · Data last verified:

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2354053005139

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Common questions

How many calories are in Lomo?

Lomo by Hacendado has 840 kcal per 100 g.

How much protein is in Lomo?

Lomo contains 38 g of protein per 100 g.

Is Lomo a good source of protein?

Yes — 38 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Lomo keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Lomo high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Lomo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (840 kcal), saturated fat (5 g), sodium (1200 mg); points in favor come from protein (38 g). Overall that places it in band E.

How much Lomo is 100 calories?

About 12 g of Lomo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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