British Peppered Ham

British Peppered Ham by Ashefields has 1167 kcal per 100 g. One serving (100 g) is about 1167 kcal.

British Peppered Ham contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.

Yes — 22.1 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1167 kcal), sodium (641 mg); points in favor come from protein (22.1 g). Overall that places it in band D.

About 9 g of British Peppered Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 1167 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 584 kcal.