Other · Nutrition facts

Lentilles Corail France

by Biocoop

309 kcal per 100 g, with 26 g protein, 40.2 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Lentilles Corail FranceNutri-Score ACompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
26 g
Protein
37% of calories
40.2 g
Carbs
58% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 37%Carbs 58%Fat 5%

Nutrition facts

per 100 g
Fiber15.8g56% DV
Sugar2.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0.4mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760215380188 · Data last verified:

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3760215380188

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Common questions

How many calories are in Lentilles Corail France?

Lentilles Corail France by Biocoop has 309 kcal per 100 g.

How much protein is in Lentilles Corail France?

Lentilles Corail France contains 26 g of protein per 100 g.

Is Lentilles Corail France a good source of protein?

Yes — 26 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Lentilles Corail France low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Corail France a good source of fiber?

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Lentilles Corail France have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.8 g), protein (26 g). Overall that places it in band A.

How much Lentilles Corail France is 100 calories?

About 32 g of Lentilles Corail France equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles Corail France a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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