Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398525055 · Data last verified:
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Common questions
How many calories are in Lays?
Lays by Lay's has 508 kcal per 100 g.
How much protein is in Lays?
Lays contains 6.1 g of protein per 100 g.
Is Lays low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Lays a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lays have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3.2 g), sodium (440 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Lays is 100 calories?
About 20 g of Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Lays high in sugar or fat?
Per 100 g it has 0.5 g sugar and 30 g fat (3.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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