Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398528865 · Data last verified:
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Common questions
How many calories are in Naturel?
Naturel by Lay’s has 512 kcal per 100 g. One serving (35 g) is about 179 kcal.
How much protein is in Naturel?
Naturel contains 6.2 g of protein per 100 g — about 2.2 g per 35 g serving.
Is Naturel low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Naturel low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Naturel a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Naturel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal); points in favor come from fiber (5.2 g). Overall that places it in band B.
How much Naturel is 100 calories?
About 20 g of Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturel high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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