Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398604330 · Data last verified:
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Common questions
How many calories are in Lay's Salted?
Lay's Salted by Lay's has 513 kcal per 100 g. One serving (28 g) is about 141 kcal.
How much protein is in Lay's Salted?
Lay's Salted contains 6.2 g of protein per 100 g — about 1.7 g per 28 g serving.
Is Lay's Salted low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Lay's Salted a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Lay's Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Lay's Salted is 100 calories?
About 19 g of Lay's Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Salted high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Lay's Salted high in sugar or fat?
Per 100 g it has 0.5 g sugar and 30 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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