Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690624103298 · Data last verified:
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Common questions
How many calories are in Lay's?
Lay's by Lay's has 542 kcal per 100 g.
How much protein is in Lay's?
Lay's contains 5.8 g of protein per 100 g.
Is Lay's low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 51.9 g of carbs come from starch and fiber rather than sugar.
Is Lay's high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Lay's a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Lay's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (4.9 g), sodium (680 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Lay's is 100 calories?
About 18 g of Lay's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's high in calories?
Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.
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