Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690624103564 · Data last verified:
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Common questions
How many calories are in Ruffles?
Ruffles has 549 kcal per 100 g.
How much protein is in Ruffles?
Ruffles contains 5.9 g of protein per 100 g.
Is Ruffles high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Ruffles high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Ruffles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (16 g), sodium (480 mg). Overall that places it in band D.
How much Ruffles is 100 calories?
About 18 g of Ruffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles high in calories?
Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Ruffles high in sugar or fat?
Per 100 g it has 4 g sugar and 34.6 g fat (16 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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