Dairy & Eggs · Nutrition facts

Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer

by Leichter Genuss

261 kcal per 100 g, with 28 g protein, 0.1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x MaasdamerNutri-Score DCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
44% of calories
0.1 g
Carbs
0% of calories
16 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat11g55% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium152.9mg3% DV
Calcium119.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268571685 · Data last verified:

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4316268571685

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Common questions

How many calories are in Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer?

Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer by Leichter Genuss has 261 kcal per 100 g.

How much protein is in Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer?

Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer contains 28 g of protein per 100 g.

Is Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer a good source of protein?

Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (720 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer is 100 calories?

About 38 g of Käse Aufschnitt (3x Gouda, 2x Tilsiter, 2x Maasdamer equals 100 kcal.

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