Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2819489002713 · Data last verified:
Compare Jambon Cuit with another foodLog Jambon Cuit in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Cuit?
Jambon Cuit by Lidl has 125 kcal per 100 g.
How much protein is in Jambon Cuit?
Jambon Cuit contains 20 g of protein per 100 g.
Is Jambon Cuit a good source of protein?
Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Jambon Cuit keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jambon Cuit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Cuit is 100 calories?
About 80 g of Jambon Cuit equals 100 kcal.
Is Jambon Cuit high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API