Meat · Nutrition facts

Jambon Blanc

by La Vie Claire

184 kcal per 100 g, with 20.1 g protein, 0.7 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon BlancNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
20.1 g
Protein
44% of calories
0.7 g
Carbs
2% of calories
11.2 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat3.9g20% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191053172 · Data last verified:

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Barcode

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3266191053172

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Common questions

How many calories are in Jambon Blanc?

Jambon Blanc by La Vie Claire has 184 kcal per 100 g.

How much protein is in Jambon Blanc?

Jambon Blanc contains 20.1 g of protein per 100 g.

Is Jambon Blanc a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Jambon Blanc keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (760 mg); points in favor come from protein (20.1 g). Overall that places it in band C.

How much Jambon Blanc is 100 calories?

About 54 g of Jambon Blanc equals 100 kcal.

Is Jambon Blanc high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11.2 g fat (3.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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