Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191066349 · Data last verified:
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Common questions
How many calories are in Les Merguez?
Les Merguez by La Vie Claire has 197 kcal per 100 g.
How much protein is in Les Merguez?
Les Merguez contains 17.4 g of protein per 100 g.
Is Les Merguez a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Les Merguez keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Les Merguez high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Les Merguez high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Les Merguez have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (960 mg); points in favor come from protein (17.4 g). Overall that places it in band D.
How much Les Merguez is 100 calories?
About 51 g of Les Merguez equals 100 kcal.
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