Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760074797028 · Data last verified:
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Common questions
How many calories are in Houmous Tradition?
Houmous Tradition by Fresh has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.
How much protein is in Houmous Tradition?
Houmous Tradition contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.
Is Houmous Tradition a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Houmous Tradition high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Houmous Tradition high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Houmous Tradition a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous Tradition have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (5 g); points in favor come from fiber (5.5 g), protein (13.1 g). Overall that places it in band B.
How much Houmous Tradition is 100 calories?
About 33 g of Houmous Tradition equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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