Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081803392 · Data last verified:
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Common questions
How many calories are in Bars?
Bars by So shape has 316 kcal per 100 g. One serving (30 g) is about 95 kcal.
How much protein is in Bars?
Bars contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Bars low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Bars high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Bars low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bars a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Bars have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from fiber (13 g), protein (9 g). Overall that places it in band A.
How much Bars is 100 calories?
About 32 g of Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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