Other · Nutrition facts

Haddock

by Aldi

212 kcal per 100 g, with 12.2 g protein, 20.1 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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HaddockNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
12.2 g
Protein
23% of calories
20.1 g
Carbs
39% of calories
8.8 g
Fat
38% of calories
Macro split
Protein 23%Carbs 39%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.4g
Saturated fat0.9g4% DV
Sodium3520mg153% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600008790 · Data last verified:

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4088600008790

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Common questions

How many calories are in Haddock?

Haddock by Aldi has 212 kcal per 100 g.

How much protein is in Haddock?

Haddock contains 12.2 g of protein per 100 g.

Is Haddock a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Haddock low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.

Is Haddock high in sodium?

Yes — 3520 mg of sodium per 100 g, about 153% of the daily value.

Why does Haddock have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3520 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

How much Haddock is 100 calories?

About 47 g of Haddock equals 100 kcal.

Is Haddock high in sugar or fat?

Per 100 g it has 0.4 g sugar and 8.8 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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