Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060221205221 · Data last verified:
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Common questions
How many calories are in Grenade?
Grenade has 16 kcal per 100 g.
How much protein is in Grenade?
Grenade contains 35 g of protein per 100 g.
Is Grenade a good source of protein?
Yes — 35 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Grenade high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Grenade a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Grenade have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from fiber (12 g), protein (35 g). Overall that places it in band A.
Is Grenade high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Grenade high in sugar or fat?
Per 100 g it has 3.3 g sugar and 16 g fat (6.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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