Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060731500212 · Data last verified:
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Common questions
How many calories are in Crunch Puffs?
Crunch Puffs has 3 kcal per 100 g.
How much protein is in Crunch Puffs?
Crunch Puffs contains 38 g of protein per 100 g.
Is Crunch Puffs a good source of protein?
Yes — 38 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Crunch Puffs low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Crunch Puffs high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Crunch Puffs a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Crunch Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (11 g), protein (38 g). Overall that places it in band A.
Is Crunch Puffs high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
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