Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600212746 · Data last verified:
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Common questions
How many calories are in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge by Harvest Morn has 111 kcal per 100 g. One serving (207 g) is about 230 kcal.
How much protein is in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge contains 4.5 g of protein per 100 g — about 9.3 g per 207 g serving.
Is Golden Syrup Flavour Porridge low in sodium?
Yes — just 18.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Golden Syrup Flavour Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Golden Syrup Flavour Porridge is 100 calories?
About 90 g of Golden Syrup Flavour Porridge equals 100 kcal.
Is Golden Syrup Flavour Porridge a good source of potassium?
It is a moderate source: 790.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Golden Syrup Flavour Porridge a good source of calcium?
It is a good source: 428.7 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Golden Syrup Flavour Porridge high in sugar or fat?
Per 100 g it has 4.7 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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