Other · Nutrition facts

Fonds Pour Flammekueche

254 kcal per 100 g, with 7.5 g protein, 49 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Fonds Pour FlammekuecheNutri-Score ACompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
12% of calories
49 g
Carbs
79% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium260mg11% DV
Potassium176.8mg4% DV
Calcium19.6mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234510025681 · Data last verified:

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3234510025681

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Common questions

How many calories are in Fonds Pour Flammekueche?

Fonds Pour Flammekueche has 254 kcal per 100 g.

How much protein is in Fonds Pour Flammekueche?

Fonds Pour Flammekueche contains 7.5 g of protein per 100 g.

Is Fonds Pour Flammekueche high in carbs?

Yes — carbohydrates provide 79% of its calories (49 g per 100 g, of which 0.7 g is sugar). It also delivers 2.4 g of fiber.

Is Fonds Pour Flammekueche low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Why does Fonds Pour Flammekueche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fonds Pour Flammekueche is 100 calories?

About 39 g of Fonds Pour Flammekueche equals 100 kcal.

Is Fonds Pour Flammekueche a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Fonds Pour Flammekueche high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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