Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3240039009712 · Data last verified:
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Common questions
How many calories are in Pain Complet Biologique?
Pain Complet Biologique by Casino Bio has 229 kcal per 100 g.
How much protein is in Pain Complet Biologique?
Pain Complet Biologique contains 7.8 g of protein per 100 g.
Is Pain Complet Biologique high in carbs?
Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 1.1 g is sugar). It also delivers 8.1 g of fiber.
Is Pain Complet Biologique low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet Biologique a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pain Complet Biologique have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.1 g). Overall that places it in band A.
How much Pain Complet Biologique is 100 calories?
About 44 g of Pain Complet Biologique equals 100 kcal.
Is Pain Complet Biologique high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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