Other · Nutrition facts

Fli Fla Mechouia

162 kcal per 100 g, with 1.4 g protein, 6.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Fli Fla MechouiaNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
1.4 g
Protein
4% of calories
6.4 g
Carbs
16% of calories
14.3 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3g
Saturated fat9.3g46% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191497200067 · Data last verified:

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6191497200067

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Common questions

How many calories are in Fli Fla Mechouia?

Fli Fla Mechouia has 162 kcal per 100 g. One serving (100 g) is about 162 kcal.

How much protein is in Fli Fla Mechouia?

Fli Fla Mechouia contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Fli Fla Mechouia high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Fli Fla Mechouia a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Fli Fla Mechouia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Fli Fla Mechouia is 100 calories?

About 62 g of Fli Fla Mechouia equals 100 kcal.

Is Fli Fla Mechouia high in sugar or fat?

Per 100 g it has 3 g sugar and 14.3 g fat (9.3 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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