Other · Nutrition facts

Falafel

349 kcal per 100 g, with 19.5 g protein, 43.5 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 175g
High proteinHigh fiber
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
19.5 g
Protein
25% of calories
43.5 g
Carbs
56% of calories
6.3 g
Fat
19% of calories
Macro split
Protein 25%Carbs 56%Fat 19%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar3.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium404mg18% DV
Potassium146.1mg3% DV
Calcium43.7mg3% DV
Iron1.2mg7% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860179477 · Data last verified:

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4388860179477

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Common questions

How many calories are in Falafel?

Falafel by Rewe, Rewe Bio has 349 kcal per 100 g. One serving (175 g) is about 611 kcal.

How much protein is in Falafel?

Falafel contains 19.5 g of protein per 100 g — about 34.1 g per 175 g serving.

Is Falafel a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Falafel a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (5.3 g), protein (19.5 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 29 g of Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafel high in sugar or fat?

Per 100 g it has 3.5 g sugar and 6.3 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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