Other · Nutrition facts

Eiersalat

124 kcal per 100 g, with 3 g protein, 15 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 180g
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EiersalatNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
10% of calories
15 g
Carbs
48% of calories
5.8 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14g
Saturated fat3.8g19% DV
Cholesterol9.5mg3% DV
Sodium40mg2% DV
Potassium164.1mg3% DV
Calcium95.8mg7% DV
Iron0.5mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22114150 · Data last verified:

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Common questions

How many calories are in Eiersalat?

Eiersalat by M-Classic, Wonnemeyer has 124 kcal per 100 g. One serving (180 g) is about 223 kcal.

How much protein is in Eiersalat?

Eiersalat contains 3 g of protein per 100 g — about 5.4 g per 180 g serving.

Is Eiersalat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Eiersalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3.8 g). Overall that places it in band C.

How much Eiersalat is 100 calories?

About 81 g of Eiersalat equals 100 kcal.

Is Eiersalat high in sugar or fat?

Per 100 g it has 14 g sugar and 5.8 g fat (3.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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