Meat · Nutrition facts

Efepaşa Parmak Sucuk

399 kcal per 100 g, with 18 g protein, 3.8 g carbs and 34.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Efepaşa Parmak SucukNutri-Score ECompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
18 g
Protein
18% of calories
3.8 g
Carbs
4% of calories
34.7 g
Fat
78% of calories
Macro split
Protein 18%Carbs 4%Fat 78%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat18.2g91% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017979061006 · Data last verified:

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4017979061006

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Common questions

How many calories are in Efepaşa Parmak Sucuk?

Efepaşa Parmak Sucuk by Efepasa has 399 kcal per 100 g.

How much protein is in Efepaşa Parmak Sucuk?

Efepaşa Parmak Sucuk contains 18 g of protein per 100 g.

Is Efepaşa Parmak Sucuk a good source of protein?

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Efepaşa Parmak Sucuk keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Efepaşa Parmak Sucuk high in saturated fat?

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Is Efepaşa Parmak Sucuk high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Efepaşa Parmak Sucuk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (18.2 g), sodium (1200 mg); points in favor come from protein (18 g). Overall that places it in band E.

How much Efepaşa Parmak Sucuk is 100 calories?

About 25 g of Efepaşa Parmak Sucuk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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