Snacks · Nutrition facts

Crock & Go

by Piuma d'Oro

535 kcal per 100 g, with 1.3 g protein, 59 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crock & GoNutri-Score CCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
1.3 g
Protein
1% of calories
59 g
Carbs
46% of calories
30 g
Fat
53% of calories
Macro split
Protein 1%Carbs 46%Fat 53%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar6.8g
Saturated fat4.1g20% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009030026204 · Data last verified:

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Barcode

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8009030026204

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Common questions

How many calories are in Crock & Go?

Crock & Go by Piuma d'Oro has 535 kcal per 100 g.

How much protein is in Crock & Go?

Crock & Go contains 1.3 g of protein per 100 g.

Is Crock & Go a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Crock & Go have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4.1 g); points in favor come from fiber (18 g). Overall that places it in band C.

How much Crock & Go is 100 calories?

About 19 g of Crock & Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crock & Go high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Crock & Go high in sugar or fat?

Per 100 g it has 6.8 g sugar and 30 g fat (4.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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