Cretan Graviera P.d.o

Cretan Graviera P.d.o by Bros Kalogeraki, Eridanous, Lidl has 402 kcal per 100 g. One serving (250 g) is about 1005 kcal.

Cretan Graviera P.d.o contains 26.3 g of protein per 100 g — about 65.8 g per 250 g serving.

Yes — 26.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (26.3 g). Overall that places it in band D.

About 25 g of Cretan Graviera P.d.o equals 100 kcal. It is energy-dense, so small amounts add up quickly.