Crawfords Cheese Savouries

Crawfords Cheese Savouries by Crawfords has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

Crawfords Cheese Savouries contains 10.8 g of protein per 100 g — about 2.7 g per 25 g serving.

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (15.2 g), sodium (800 mg); points in favor come from protein (10.8 g). Overall that places it in band D.

About 19 g of Crawfords Cheese Savouries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.