Dairy & Eggs · Nutrition facts

Cows Milk

64 kcal per 100 g, with 3 g protein, 5.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Cows MilkNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
18% of calories
5.9 g
Carbs
35% of calories
3.6 g
Fat
47% of calories
Macro split
Protein 18%Carbs 35%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.9g
Saturated fat2.3g12% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016860009874 · Data last verified:

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5016860009874

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Common questions

How many calories are in Cows Milk?

Cows Milk by Delmare has 64 kcal per 100 g.

How much protein is in Cows Milk?

Cows Milk contains 3 g of protein per 100 g.

Is Cows Milk low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cows Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cows Milk is 100 calories?

About 156 g of Cows Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cows Milk high in sugar or fat?

Per 100 g it has 5.9 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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