Dairy & Eggs · Nutrition facts

Whole 3.7% Fat

66 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Whole 3.7% FatNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
21% of calories
4.7 g
Carbs
28% of calories
3.7 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2.4g12% DV
Cholesterol2.5mg1% DV
Sodium0mg0% DV
Potassium162mg3% DV
Calcium124mg10% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374006844 · Data last verified:

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5018374006844

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Common questions

How many calories are in Whole 3.7% Fat?

Whole 3.7% Fat by Tesco has 66 kcal per 100 g.

How much protein is in Whole 3.7% Fat?

Whole 3.7% Fat contains 3.5 g of protein per 100 g.

Is Whole 3.7% Fat keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole 3.7% Fat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whole 3.7% Fat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole 3.7% Fat is 100 calories?

About 152 g of Whole 3.7% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole 3.7% Fat a good source of calcium?

It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Whole 3.7% Fat high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.7 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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