Dairy & Eggs · Nutrition facts

Pasteurised Milk

67 kcal per 100 g, with 3.5 g protein, 4.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Pasteurised MilkNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
22% of calories
4.8 g
Carbs
30% of calories
3.5 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat0.1g0% DV
Cholesterol2.5mg1% DV
Sodium43.2mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025888100036 · Data last verified:

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5025888100036

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Common questions

How many calories are in Pasteurised Milk?

Pasteurised Milk by White Heath Farm has 67 kcal per 100 g.

How much protein is in Pasteurised Milk?

Pasteurised Milk contains 3.5 g of protein per 100 g.

Is Pasteurised Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pasteurised Milk low in sodium?

Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pasteurised Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pasteurised Milk is 100 calories?

About 149 g of Pasteurised Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pasteurised Milk a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pasteurised Milk high in sugar or fat?

Per 100 g it has 4.9 g sugar and 3.5 g fat (0.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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