Poultry · Nutrition facts

Coconut & Lemongrass Chicken

by M&S

482 kcal per 100 g, with 38.2 g protein, 42.8 g carbs and 16.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Coconut & Lemongrass ChickenNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
38.2 g
Protein
33% of calories
42.8 g
Carbs
36% of calories
16.2 g
Fat
31% of calories
Macro split
Protein 33%Carbs 36%Fat 31%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.9g
Saturated fat5g25% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00751391 · Data last verified:

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Common questions

How many calories are in Coconut & Lemongrass Chicken?

Coconut & Lemongrass Chicken by M&S has 482 kcal per 100 g.

How much protein is in Coconut & Lemongrass Chicken?

Coconut & Lemongrass Chicken contains 38.2 g of protein per 100 g.

Is Coconut & Lemongrass Chicken a good source of protein?

Yes — 38.2 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Coconut & Lemongrass Chicken high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Coconut & Lemongrass Chicken high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Coconut & Lemongrass Chicken a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Coconut & Lemongrass Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (5 g), sodium (580 mg); points in favor come from fiber (5.4 g), protein (38.2 g). Overall that places it in band C.

How much Coconut & Lemongrass Chicken is 100 calories?

About 21 g of Coconut & Lemongrass Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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